Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is asking us ALL to join her in a 21-Day Arm-Sculpting Challenge!
These 5 basic exercises will target your Biceps, Triceps, & all three Deltoid "heads".
If you don't own a pair of dumbbells, don't panic . . . just use a couple soup cans or some water bottles. A 15 oz can or 16.9oz water bottle is about 2 pounds. The perfect weight if you are just starting out.
Always remember to listen to your body & only complete reps within your comfort zone.
To get involved in this challenge, register here for FREE so that our Forever Fit Leader, Melissa Rocha, may continue to challenge us every month.
Let's get fit together!!
[As always, Please listen to your body & modify poses when need. Only do what you feel comfortable with.]
