Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is challenging us ALL to join her in the Plank Challenge!
30 days of abdominal work. This exercise also works the shoulders & lower back. So prepare to be transformed! No equipment needed. It's just you, the floor, and maybe a timer (for those who cannot count!). To learn proper form please check out this site: https://www.exercise.com/exercises/plank
To get involved in this challenge, register here for FREE and be sure to check in on our Forever Fit discussion board here!
Let's get fit together!!
BONUS CHALLENGE: Supplemental chart
Join our Forever Fit leader Melissa Rocha, as she combines this chart with the one above, for a stronger you!