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  • Geek Girls Forever Fit: Plank Challenge

Geek Girls Forever Fit: Plank Challenge

  • Wednesday, June 01, 2016
  • Thursday, June 30, 2016
  • Everywhere!

Registration

  • There is no cost to participate, but be sure to register so you can be part of our team!
    Daily updates to the challenge can be found in our discussion board.
  • There is no cost to participate, but be sure to register so you can be part of our team!
    Daily updates to the challenge can be found in our discussion board.

Registration is closed



Geek Girls Forever Fit is committed to helping each other get moving and be healthy.  Our Forever Fit fearless leader is Melissa Rocha, and she is challenging us ALL to join her in the Plank Challenge!



30 days of abdominal work. This exercise also works the shoulders & lower back. So prepare to be transformed! No equipment needed. It's just you, the floor, and maybe a timer (for those who cannot count!). To learn proper form please check out this site: https://www.exercise.com/exercises/plank

To get involved in this challenge, register here for FREE and be sure to check in on our Forever Fit discussion board here!

Let's get fit together!!



BONUS CHALLENGE: Supplemental chart

Join our Forever Fit leader Melissa Rocha, as she  combines this chart with the one above, for a stronger you!

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