Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is challenging us ALL to join her in the Squat Challenge!
30 days of Leg & Glute work. This exercise also works the Erector Spinae lower back. So prepare to be transformed! No equipment needed. It's just you, the floor, and sometimes the wall. To learn proper form please check out this site: https://www.exercise.com/exercises/bodyweight-squat
To get involved in this challenge, register here for FREE and be sure to check in on our Forever Fit discussion board here!
Let's get fit together!!
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