Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is challenging us ALL to join her in the Squat Challenge!
30 days of Chest work. This exercise also works the Shoulders, Abs, & Triceps. So prepare to be transformed! No equipment needed. It's just you, the floor, and a mat to protect your knees (if you are modifying). To learn proper form please check out this site: https://www.exercise.com/exercises/push-up
To get involved in this challenge, register here for FREE and be sure to check in on our Forever Fit discussion board here!
Let's get fit together!!
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