Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is asking us ALL to join her in the BalanceChallenge!
30 days of balancing on 1 leg. It could be as simple as just lifting 1 heel while your other foot is planted flat on the ground (while standing!) or as advanced as holding a yoga tree pose. Please listen to your body & only do what you feel comfortable with.
*According to a study done by the American Heart Association the ability to balance on one leg may reflect brain health and stroke risk. Yikes! Let's keep our brains & bodies young!
***Don't forget to register
To get involved in this challenge, register here for FREE so that our Forever Fit Leader, Melissa Rocha, may continue to challenge us every month, and be sure to check in on our Forever Fit discussion board here!
Let's get fit together!!