Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is asking us ALL to join her in a Meditation Challenge!
30 days of mediation.
This Challenge also includes a short restoration Yoga workout. As always, Please listen to your body & modify poses when need. Only do what you feel comfortable with.
*Numerous studies have been done, showing that meditating daily may amp up your immune system -- although the mechanism isn’t clear -- while improving your ability to concentrate. Let's keep our brains & bodies young!
To get involved in this challenge, register here for FREE so that our Forever Fit Leader, Melissa Rocha, may continue to challenge us every month.
Let's get fit together!!
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