Geek Girls Forever Fit is committed to helping each other get moving and be healthy. Our Forever Fit fearless leader is Melissa Rocha, and she is asking us ALL to join her in an Eye Workout Challenge! It is said that eye exercises can help relieve eye strain & headaches. So if you have been working too much on your computer, please join is in our next challenge.
30 days of complete eye movement to strengthen those all important & underappreciated muscles!
As always, Please listen to your body & modify poses when need. Only do what you feel comfortable with.
To get involved in this challenge, register here for FREE so that our Forever Fit Leader, Melissa Rocha, may continue to challenge us every month.
Let's get fit together!!